Nutrition

The things you should do daily is Physical Activity. Always exercise, take a jog, walk around, do what ever helps you keep moving.

For your daily foods you should eat:

cheese, yogurt, olive oil, fruits, beans, legumes, nuts, vegetables, bread, pasta, rice, couscous, polenta, potatoes, and other whole grains.

Weekly foods should be:

sweets, eggs, poultry, and fish.

And monthly food is:

meat.

Daily beverages would be:

six glasses of water and wine in moderation.